Hara-Bhara Kabab

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes are lower in calories and more nutritious, while mashed cauliflower is a budget-friendly low-carb option.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide more fiber and nutrients, while crushed crackers can be a cost-effective binding agent.

Boil the potatoes and mash them.

Chop the green beans, carrot, and spinach.

In a mixing bowl, combine the mashed potatoes, chopped vegetables, green peas, corn, ginger, green chillies, coriander leaves, and garlic.

Add salt, roasted cumin seeds, chaat masala, red chilli powder, garam masala, and kasoori methi to the mixture.

Mix well to form a dough-like consistency.

Shape the mixture into patties.

Coat the patties with corn flour and then with bread crumbs.

Heat oil in a pan and shallow fry the patties until golden brown on both sides.

Cooking Techniques

Spice Level:

Dietary

Allergens