Hara Bhara Kabab | Veg Hariyali Kabab | Vegetable Kabab | Chef Girish Joshi

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes are lower in calories and more nutritious, while mashed cauliflower is a budget-friendly low-carb option.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide more fiber and nutrients, while crushed crackers can be a cost-effective binding agent.

Blanch spinach for 2 minutes in hot water and then let it cool in ice water. Drain and squeeze out all the water from the spinach and then grind it to a smooth thick paste.

Chop ginger, green chillies, green capsicum, french beans, carrots and coriander.

Boil potatoes and mash them.

In a pan, heat oil and add cumin seeds. Saute for a few seconds.

Add ginger and green chillies to the pan and saute for a few seconds.

Now add chopped carrots, green beans, capsicum, and peas and saute till vegetables are almost cooked.

Add spinach paste, salt, and garam masala to the pan and saute till all moisture disappears.

In a bowl add spinach & veg mix.

Add all the ingredients from the cold mixing to the bowl and mix it till evenly mixed. Rest the mixture for 15 minutes.

Grease your palm with oil and take a spoonful of mixture and shape it into a round Tikki, place halved cashew on top and press it gently.

Deep fry these kababs on medium heat till light golden brown in colour.

Sprinkle the kababs when they are still hot with some prepared Kabab spice mix.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens