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Restaurant Style Hara Bhara Kabab Recipe in Hindi | Veg Party Starters | Soft Veg Hara Bhara Kebab

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Vishaka Dawmani - Indian Food Recipes
Vishaka Dawmani - Indian Food Recipes
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Recipe Information

Recipe Available
Video-Specific Recipe

Hara Bhara Kabab

Cultural Context

Hara Bhara Kabab is a popular Indian snack made from green vegetables, primarily spinach and peas. It is often served as an appetizer at parties or as a tea-time snack. The dish is appreciated for its vibrant color and nutritious profile, making it a favorite among health-conscious individuals. Its origins are rooted in Indian cuisine, where vegetarian dishes are celebrated for their flavors and health benefits.

IndianINappetizer
45 min
medium
4 servings
Servings4
2 cups spinach
1 cup green peas
2 medium potatoes
1 cup bread crumbs
1 medium onion
1 tablespoon ginger
1 tablespoon garlic
1 green chili
1/4 cup coriander leaves
1 teaspoon cumin seeds
1 teaspoon salt
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes are lower in calories and more nutritious, while mashed cauliflower is a budget-friendly low-carb option.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide more fiber and nutrients, while crushed crackers can be a cost-effective binding agent.

1

Blanch spinach and green peas in boiling water for a few minutes.

2

Drain and cool the vegetables, then blend them into a coarse paste.

3

In a mixing bowl, combine the vegetable paste with mashed potatoes, chopped onions, ginger, garlic, and green chili.

4

Add bread crumbs, cumin seeds, and salt to the mixture; mix well until combined.

5

Form the mixture into small patties or kababs.

6

Heat oil in a pan and shallow fry the patties until golden brown on both sides.

Cooking Techniques

blanchingmixingfrying

Equipment Needed

blendermixing bowlpanspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

gluten

Also Known As

Green Vegetable PattiesSpinach Kabab

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