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Harabhara Kabab recipe By Chef Shaheen

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Shaheen Khan
Shaheen Khan
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Recipe Information

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Video-Specific Recipe

Hara Bhara Kabab

Cultural Context

Hara Bhara Kabab is a popular Indian snack made from green vegetables, primarily spinach and peas. It is often served as an appetizer at parties or as a tea-time snack. The dish is appreciated for its vibrant color and nutritious profile, making it a favorite among health-conscious individuals. Its origins are rooted in Indian cuisine, where vegetarian dishes are celebrated for their flavors and health benefits.

IndianINappetizer
45 min
medium
4 servings
Servings4
1 cup mixed vegetables (boiled)
4 tablespoons corn flour
small onion (finely chopped)
lemon juice
chaat masala
1/4 teaspoon red chili powder
1/4 teaspoon garam masala
oil (for frying)
ginger (grated)
coriander leaves

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes are lower in calories and more nutritious, while mashed cauliflower is a budget-friendly low-carb option.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide more fiber and nutrients, while crushed crackers can be a cost-effective binding agent.

1

Boil 1 cup of mixed vegetables until soft.

2

In a mixing bowl, combine the boiled vegetables with 4 tablespoons of corn flour.

3

Add finely chopped small onion, lemon juice, chaat masala, 1/4 teaspoon red chili powder, and 1/4 teaspoon garam masala to the bowl.

4

Grate some ginger and add it to the mixture along with chopped coriander leaves.

5

Mix all the ingredients thoroughly until combined.

6

Heat oil in a pan for frying.

7

Form the mixture into small patties or cutlets.

8

Fry the patties in the hot oil until golden brown on both sides.

Cooking Techniques

blanchingmixingfrying

Equipment Needed

mixing bowlpanspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

gluten

Also Known As

Green Vegetable PattiesSpinach Kabab

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