Hara Bhara Kabab Recipe | No Corn Flour - No Bread Crumbs | Hara Bhara Kebab | Patties | Cutlet

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes are lower in calories and more nutritious, while mashed cauliflower is a budget-friendly low-carb option.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide more fiber and nutrients, while crushed crackers can be a cost-effective binding agent.

Combine fresh green peas and spinach leaves in a mixing bowl.

Add finely chopped french beans, cauliflower, and carrot to the mixture.

Incorporate grated ginger, finely chopped green garlic, cumin seeds, turmeric powder, coriander powder, cumin powder, chaat masala, and salt; mix well.

Add gram flour (besan) and puffed rice to the mixture; combine until well mixed.

Form the mixture into small patties or kababs.

Heat oil in a pan and shallow fry the patties until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens