Veg हरा भरा कबाब | Hara Bhara Kabab Recipe | veg kabab Recipe |

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes are lower in calories and more nutritious, while mashed cauliflower is a budget-friendly low-carb option.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide more fiber and nutrients, while crushed crackers can be a cost-effective binding agent.

Heat a pan and add ghee.

Once hot, add a pinch of cumin seeds and sauté until they crackle.

Add blanched spinach to the pan and sauté until all the water evaporates, adding salt to taste.

Remove the spinach from the pan and let it cool in a bowl.

In another pan, add more ghee and cumin seeds, then add chopped green chilies and sauté.

Add frozen green peas to the pan along with salt and a pinch of turmeric, sautéing until the peas are cooked and the spices stick to the bottom.

Add a little water if needed to prevent sticking, and sauté until the peas are fully cooked.

Once cooked, remove the peas from the pan and let them cool in a bowl.

In a blender, add the cooled green peas and blend to a coarse paste.

In a mixing bowl, mash the cooked potatoes using a potato masher.

Combine the mashed potatoes with the blended green peas and sautéed spinach.

Add spices like garam masala and chopped coriander leaves to the mixture and mix well.

Form the mixture into small patties.

Prepare a batter by mixing 1 tablespoon of all-purpose flour and 1 tablespoon of cornstarch with water to a medium-thick consistency.

Dip each patty into the batter, then coat with bread crumbs.

Heat oil in a pan for shallow frying.

Fry the patties until golden brown on both sides, about 5 to 7 minutes, turning occasionally to avoid burning.

Once golden, remove the patties from the pan and place them on a plate for serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens