HOW TO MAKE TRADITIONAL TUNISIAN KAMOUNIA RECEIPE (KAMMOUNIA) Tunisian SECRET lamb and liver stow !
Recipe Information
Camounia
Cultural Context
Camounia is a traditional Tunisian dish that showcases the rich flavors of North African cuisine, particularly the use of spices like cumin and coriander. Often enjoyed during family gatherings, it reflects the communal spirit of Tunisian meals. Today, it has gained popularity beyond Tunisia, with variations appearing in Mediterranean and Middle Eastern kitchens.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
lamb
🥗Healthier: chicken
💰Cheaper: beef
Chicken is lower in fat, while beef is often more affordable.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and can be more economical than dried chickpeas.
Heat a little olive oil in a pan.
Add lamb meat and cook for about 20 minutes, seasoning with black pepper and salt.
After 20 minutes, add canned tomato paste and paprika, stirring to combine.
Simmer for about 20 minutes, adding boiling water if the sauce is too dry.
Add liver to the pan and cook for an additional 15-20 minutes until well cooked.
Add cumin towards the end of cooking and turn off the heat.
Serve with fries and sprinkle with onions and parsley.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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