SOFT DELICIOUS GUAVA DUFF WITH EGGLESS SAUCE | BAHAMIAN COOKING

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

dark rum

🥗Healthier: non-alcoholic rum extract

💰Cheaper: apple juice

Rum extract provides flavor without alcohol.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat adds fiber and nutrients.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories.

Prepare a steamer by bringing water to a boil.

Mix flour, baking powder, cinnamon, and nutmeg in a bowl.

Cream butter and sugar until light and fluffy.

Add guava puree and vanilla extract to the butter mixture.

Combine dry ingredients with the wet mixture until just blended.

Fold in milk gradually until smooth.

Pour the batter into a greased pudding mold.

Cover the mold with foil to prevent water from entering.

Place the mold in the steamer and steam for 45-60 minutes until set.

Remove the mold from the steamer and let cool slightly.

For the sauce, mix powdered sugar, cornstarch, and lime juice in a saucepan.

Add coconut milk and heat gently until thickened, stirring constantly.

Serve the guava duff warm with the eggless sauce drizzled on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens