#bahamianfood GUAVA DUFF

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

dark rum

🥗Healthier: non-alcoholic rum extract

💰Cheaper: apple juice

Rum extract provides flavor without alcohol.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat adds fiber and nutrients.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories.

Pick fresh white guavas from the garden and peel the skin off.

Remove the seeds from the guavas.

Dice the guavas into small pieces.

Add the diced guavas to a pan with 2 spoons of sugar and half a spoon of vanilla.

Simmer the guava mixture on the stove.

Prepare the dough ingredients (exact ingredients not specified in the video).

Secure the duff in wild paper and a pillowcase as per Bahamian tradition.

Cook the duff in boiling water on the stove.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens