Iokapeta's Fa'alifu Fa'i and Palusami

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while evaporated milk is more economical.

eggplants

🥗Healthier: zucchini

💰Cheaper: bell peppers

Zucchini is lower in calories and bell peppers are often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs have a longer shelf life and frozen herbs are more accessible.

Marinate lamb with lime juice, garlic, ginger, salt, and black pepper for at least 30 minutes.

Heat oil in a large pot over medium heat until shimmering.

Add onions and sauté until translucent, about 5 minutes.

Stir in marinated lamb and cook until browned on all sides, about 8-10 minutes.

Add chopped tomatoes and bay leaves, and stir to combine.

Pour in coconut milk and bring to a simmer.

Cover and reduce heat to low, cooking for 1-1.5 hours until lamb is tender.

Meanwhile, grill or roast eggplants until charred and soft, about 15-20 minutes.

Remove lamb from heat and adjust seasoning with salt and pepper as needed.

Serve lamb over grilled eggplants, garnished with green onions and fresh herbs.

Cooking Techniques

Spice Level: