Falai Maukegi - Samoan Soul Food

coconut milk

🥗Healthier: coconut cream

💰Cheaper: milk

Coconut cream offers richness while reducing calories.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

Cut the lamb into bite-sized pieces, removing any bones if necessary.

Place the lamb pieces into a pot and cover with boiling water.

Add salt to the water to enhance flavor.

Boil the lamb until the water evaporates and only oil and fat remain.

Add a beef stock cube and stir to combine.

Add a teaspoon of MSG for flavor enhancement.

Add the pumpkin, cut into various sizes, to the pot with the lamb.

Pour in about a cup of boiling water and stir to mix.

Cover the pot and bring to a boil, then reduce to low-medium heat and simmer.

Cook until the pumpkin is soft and mushy, stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens