Samoan BBQ Marinade

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and has a similar flavor profile.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed and has a lower glycemic index.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is often cheaper.

Combine soy sauce, brown sugar, and lime juice in a bowl.

Grate garlic and ginger, then add to the bowl.

Stir in black pepper and chili flakes to taste.

Whisk in vegetable oil until well blended.

Taste and adjust seasoning if necessary.

Use immediately or refrigerate for up to a week.

Cooking Techniques

Spice Level:

Allergens