HOW TO MAKE FALAI MAUKEGI | Samoan Lamb and Pumpkin

coconut milk

🥗Healthier: coconut cream

💰Cheaper: milk

Coconut cream offers richness while reducing calories.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

Cut the pumpkin, removing the seeds with a spoon and peeling the skin with a knife.

Chop the pumpkin into big pieces.

Chop both onions and combine with the pumpkin.

Boil the lamb flap on high heat for about 15-20 minutes, then chop it into pieces including the bones.

Remove the broth but keep it for later use.

In a pan, add oil, onions, and minced garlic, and fry together.

Add the chopped lamb flap to the pan and fry for an additional 5 minutes.

Add whole black peppercorns to the mixture.

Stir in the chopped pumpkin and add about a cup of the reserved lamb broth.

Cover and let simmer on low heat for about 20 minutes until the pumpkin is cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens