Hey Look, I Have BUTTERY FISH FINGERS

white fish fillets

🥗Healthier: tofu

💰Cheaper: pollock

Tofu offers a plant-based option while pollock is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be a budget-friendly alternative.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko adds crunch, while crushed crackers are often cheaper.

tartar sauce

🥗Healthier: yogurt-based dip

💰Cheaper: ketchup

Yogurt dip is lighter, and ketchup can be a budget-friendly substitute.

Cut Pollock fish into fingers.

In a bowl, mix 1 cup of all-purpose flour, 1 tablespoon of mustard, 1/2 tablespoon of dried parsley, 1/2 teaspoon of ground pepper, and a pinch of salt to create the dry batter.

Dredge each fish finger in the dry batter, smoothing out sharp edges.

Heat olive oil in a frying pan.

Dredge each fish finger in egg wash and place it in the frying pan.

Fry the fish fingers for 3 minutes on each side until crispy.

Serve with ketchup or tartar sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens