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How to Make Pumpkin Seeds with Everything Bagel Seasoning | EatingWell

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Pumpkin Seeds with Everything Bagel Seasoning

Cultural Context

Pumpkin seeds, also known as pepitas, have been enjoyed for centuries in various cultures, particularly in Central America where they are a traditional snack. The addition of everything bagel seasoning—a blend of sesame seeds, poppy seeds, garlic, onion, and salt—has gained popularity in recent years, transforming simple roasted seeds into a flavorful treat. This snack is not only nutritious but also a versatile addition to salads, soups, or enjoyed on their own.

AmericanUSsnack
30 min
easy
6 servings
Servings4
2 cups pumpkin seeds
2 tablespoons olive oil
2 tablespoons everything bagel seasoning
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

everything bagel seasoning

🥗Healthier: homemade seasoning blend

💰Cheaper: dried herbs

Homemade blends can reduce sodium and cost.

1

Preheat the oven to 350°F (175°C).

2

Rinse the pumpkin seeds under cold water to remove any pulp.

3

Pat the seeds dry with a clean kitchen towel.

4

In a bowl, combine the pumpkin seeds with olive oil, ensuring they are well coated.

5

Sprinkle everything bagel seasoning over the seeds and mix well.

6

Add salt and black pepper to taste, adjusting as desired.

7

Spread the seasoned seeds in a single layer on a baking sheet.

8

Roast in the preheated oven for 15-20 minutes, stirring halfway through, until golden brown.

9

Remove from the oven and let cool for a few minutes before serving.

Cooking Techniques

mixingroasting

Equipment Needed

baking sheetmixing bowlkitchen towel

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

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