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The best way to roast pumpkin seeds. Pumpkin seed recipe.

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3 recipes
veganplant-basedgluten-freenut-free

Cinnamon sugar roasted pumpkin seeds are a delightful fall snack, often made during the pumpkin harvest season. This treat takes advantage of the seasonal pumpkin, a staple in American autumn traditions, particularly around Halloween and Thanksgiving. The combination of cinnamon and sugar adds a sweet twist to the nutty flavor of the seeds, making them a popular choice for parties and gatherings. Today, variations abound, with some adding spices like nutmeg or cayenne for an extra kick, showcasing the versatility of this simple yet delicious snack.

Ingredients

  • pumpkin seeds
  • cinnamon
  • sugar
  • salt
  • vanilla extract
  • olive oil

Instructions

  1. 1Preheat the oven to 350°F (175°C).
  2. 2Rinse pumpkin seeds under cold water to remove any pulp.
  3. 3Pat the seeds dry with a paper towel.
  4. 4In a bowl, combine pumpkin seeds, olive oil, salt, and vanilla extract.
  5. 5Spread the mixture evenly on a baking sheet.
  6. 6In a small bowl, mix cinnamon and sugar together.
  7. 7Sprinkle the cinnamon sugar mixture over the pumpkin seeds.
  8. 8Roast in the oven for 15-20 minutes, stirring halfway through, until golden brown.
  9. 9Remove from the oven and let cool completely before serving.

Ingredient Alternatives

sugar

Healthier: honey

Cheaper: brown sugar

Honey can add a unique flavor while brown sugar is often less expensive.

olive oil

Healthier: coconut oil

Cheaper: vegetable oil

Coconut oil offers a different flavor, while vegetable oil is usually cheaper.

Techniques

mixingroasting

Equipment

baking sheetmixing bowlmeasuring spoonsspatula
🌶️🌶️🌶️Low
veganplant-basedgluten-freenut-freesoy-free

Ingredients

  • 2 cups raw pumpkin seeds
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika

Instructions

  1. 1Preheat your oven to 350°F (175°C).
  2. 2In a mixing bowl, combine the raw pumpkin seeds, olive oil, garlic powder, black pepper, salt, and smoked paprika.
  3. 3Toss the ingredients together until the pumpkin seeds are evenly coated with the oil and spices.
  4. 4Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
  5. 5Roast in the preheated oven for 15-20 minutes, stirring halfway through, until the seeds are golden brown and crunchy.
  6. 6Remove from the oven and let them cool for a few minutes before serving.
  7. 7Enjoy as a snack or a crunchy topping for salads or soups.

Equipment

mixing bowlbaking sheetparchment paperspatula
veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Ingredients

  • 2 cups raw pumpkin seeds
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped

Instructions

  1. 1Preheat your oven to 350°F (175°C).
  2. 2In a large bowl, combine the raw pumpkin seeds and olive oil. Toss to coat the seeds evenly.
  3. 3Add the garlic powder, onion powder, smoked paprika, salt, black pepper, rosemary, and thyme to the bowl. Mix well until the seeds are evenly coated with the herbs and spices.
  4. 4Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
  5. 5Roast in the preheated oven for 15-20 minutes, stirring halfway through, until the seeds are golden brown and crunchy.
  6. 6Remove from the oven and let cool for a few minutes before serving.
  7. 7Enjoy your herbed roasted pumpkin seeds as a snack or topping for salads and soups.

Equipment

baking sheetparchment papermixing bowlspatula

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