Roasted Pumpkin Seeds: A Nutritious and Flavorful Fall Snack Recipe!

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

garlic powder

🥗Healthier: fresh garlic

💰Cheaper: onion powder

Fresh garlic adds flavor without preservatives, while onion powder is less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth, while cayenne is often cheaper.

cayenne pepper

🥗Healthier: red pepper flakes

💰Cheaper: black pepper

Red pepper flakes provide similar heat, while black pepper is more affordable.

Start by placing your thoroughly washed and completely dried pumpkin seeds in a mixing bowl. Drying is key—any leftover moisture can prevent the seasonings from sticking well and may affect the crispiness when roasted. Add olive oil, paprika, garlic powder, black pepper, and salt.

Mix the seeds well using a spatula or spoon, making sure every seed is evenly coated. Take your time with this step—it helps distribute the flavors evenly. If you prefer a more hands-on approach, you can also toss them gently with clean hands for better control over coating the seeds.

Spread the seasoned pumpkin seeds in a single, even layer on a baking tray lined with parchment paper. This keeps them from sticking and helps them roast evenly.

Place the tray in a preheated oven at 350°F (175°C) and roast the seeds for 15 to 20 minutes. Stir them halfway through to make sure they brown evenly. Watch closely towards the end, as they can quickly turn from golden brown to overdone. Once the seeds are golden and crisp, take them out of the oven and let them cool completely.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary