Salted Roasted Pumpkin Seeds asmr|| A Healthy & Nutrient Filled Snack😋

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

garlic powder

🥗Healthier: fresh garlic

💰Cheaper: onion powder

Fresh garlic adds flavor without preservatives, while onion powder is less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth, while cayenne is often cheaper.

cayenne pepper

🥗Healthier: red pepper flakes

💰Cheaper: black pepper

Red pepper flakes provide similar heat, while black pepper is more affordable.

Preheat the oven to 350°F (175°C).

Clean the pumpkin seeds by rinsing them under cold water.

Remove any pumpkin pulp and pat the seeds dry with a towel.

Toss the seeds in a bowl with olive oil until evenly coated.

Sprinkle salt, garlic powder, paprika, cayenne pepper, and black pepper over the seeds and mix well.

Spread the seeds in a single layer on a baking sheet.

Roast in the preheated oven for 20-25 minutes, stirring occasionally, until golden brown.

Remove from the oven and let cool before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary