How to Roast Pumpkin Seeds

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

garlic powder

🥗Healthier: fresh garlic

💰Cheaper: onion powder

Fresh garlic adds flavor without preservatives, while onion powder is less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth, while cayenne is often cheaper.

cayenne pepper

🥗Healthier: red pepper flakes

💰Cheaper: black pepper

Red pepper flakes provide similar heat, while black pepper is more affordable.

Cut open a hole in the top of the pumpkin at a slight angle.

Use fingers to dig out all of the pumpkin seeds.

Place the seeds into a strainer.

Rinse the seeds under cold water to remove slime.

Pat the seeds dry with a paper towel.

Spread the seeds onto a baking sheet.

Toss the seeds with melted butter until coated.

Sprinkle salt over the seeds.

Bake in a 275°F (135°C) oven for 45 minutes.

Increase the temperature to 350°F (175°C) and bake for an additional 7-10 minutes until golden brown.

Let the seeds cool completely before eating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary