Roasting pumpkin seeds in a wok.  Another use of a wok.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

garlic powder

🥗Healthier: fresh garlic

💰Cheaper: onion powder

Fresh garlic adds flavor without preservatives, while onion powder is less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth, while cayenne is often cheaper.

cayenne pepper

🥗Healthier: red pepper flakes

💰Cheaper: black pepper

Red pepper flakes provide similar heat, while black pepper is more affordable.

Remove the seeds from the pumpkin.

Wash the pumpkin seeds to clean them.

Dry the pumpkin seeds in a 14-inch stainless steel wok, stirring every 30 minutes for about 4 to 5 hours.

Heat the wok to medium heat for roasting the seeds.

Add the dried pumpkin seeds to the wok and stir-fry them, keeping them moving to prevent burning.

Cook the pumpkin seeds for about 10 minutes, stirring frequently.

When the seeds start to brown, add the seasoning mix to the wok.

Stir the seeds for a couple more minutes until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary