Roasted Pumpkin Seeds Recipe | How To Make Pumpkin Seeds | Cait Straight Up

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

garlic powder

🥗Healthier: fresh garlic

💰Cheaper: onion powder

Fresh garlic adds flavor without preservatives, while onion powder is less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth, while cayenne is often cheaper.

cayenne pepper

🥗Healthier: red pepper flakes

💰Cheaper: black pepper

Red pepper flakes provide similar heat, while black pepper is more affordable.

Slice off the top of a pumpkin and pull out the seeds, placing them in a colander.

Wash the seeds thoroughly under cold water.

Lay the seeds out on a standard tray and spray them with olive oil.

Preheat the oven to 300°F (150°C).

Place the seeds in the preheated oven to dry out for 20 minutes.

After 20 minutes, transfer the seeds to a mixing bowl.

Drizzle about 1 tablespoon of olive oil over the seeds and add sea salt, chili powder, and paprika.

Stir the seeds until they are evenly coated with the oil and spices.

Spread the seasoned seeds back onto the baking tray in a single layer.

Return the tray to the oven for another 20 to 30 minutes until the seeds are golden brown and crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary