Quick Snacks: Toasted Pumpkin Seeds (Free Recipe)

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

garlic powder

🥗Healthier: fresh garlic

💰Cheaper: onion powder

Fresh garlic adds flavor without preservatives, while onion powder is less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth, while cayenne is often cheaper.

cayenne pepper

🥗Healthier: red pepper flakes

💰Cheaper: black pepper

Red pepper flakes provide similar heat, while black pepper is more affordable.

Heat a large dry skillet over medium heat.

Add the pumpkin seeds to the skillet.

Dry roast the pumpkin seeds, shaking and moving them around, until they become aromatic, about 5 to 10 minutes.

Watch for the color change and popping sounds indicating they are ready.

Once roasted, turn down the heat and transfer the seeds to a separate dish.

Drizzle the toasted seeds with a little extra virgin olive oil and sprinkle with sea salt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary