Roasted Pumpkin Seed Recipe - Martha Stewart

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

garlic powder

🥗Healthier: fresh garlic

💰Cheaper: onion powder

Fresh garlic adds flavor without preservatives, while onion powder is less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth, while cayenne is often cheaper.

cayenne pepper

🥗Healthier: red pepper flakes

💰Cheaper: black pepper

Red pepper flakes provide similar heat, while black pepper is more affordable.

Hollow out the pumpkin and scoop out all the seeds using a pumpkin scoop.

Wash the seeds and drain them in a strainer.

Spread the seeds on a parchment or Silpat lined baking sheet.

Preheat the oven to 325°F (163°C).

Sprinkle quite a bit of salt on the seeds.

Add some olive oil to the seeds.

Sprinkle powdered rosemary on the seeds.

Roast in the oven until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary