How to make the best roasted pumpkin seeds

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

garlic powder

🥗Healthier: fresh garlic

💰Cheaper: onion powder

Fresh garlic adds flavor without preservatives, while onion powder is less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth, while cayenne is often cheaper.

cayenne pepper

🥗Healthier: red pepper flakes

💰Cheaper: black pepper

Red pepper flakes provide similar heat, while black pepper is more affordable.

Preheat the oven.

Toss the pumpkin seeds with olive oil until evenly coated.

Sprinkle salt over the seeds and mix well.

Spread the seeds in a single layer on a baking sheet.

Roast in the oven for 20 minutes until crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary