How to Make Pumpkin Seeds

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth while cayenne is a cost-effective alternative.

Collect the pumpkin seeds by slicing off the top of the pumpkin and cutting it into quarters. Scrape out the seeds with a spoon and transfer them to a colander.

Clean the seeds under running water, using your fingers to remove bits of orange flesh. Shake the colander to remove excess water.

Brine the seeds by pouring salt and water into a saucepan, adding the seeds, and bringing the mixture to a boil. Simmer for 10 minutes, then drain.

Transfer the seeds to a bowl, drizzle with oil, and toss to coat. Season with your favorite spices.

Spread the seeds in a single layer on a baking sheet and bake at 400ºF (204ºC) for 10 to 20 minutes, stirring every five minutes until golden brown.

Cool the seeds on a wire rack for at least 10 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens