Spicy Pumpkin Seeds Recipe | Cait Straight Up

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

cayenne pepper

💰Cheaper: red pepper flakes

Red pepper flakes provide similar heat at a lower cost.

paprika

💰Cheaper: smoked paprika

Smoked paprika adds depth of flavor at a similar price.

garlic powder

💰Cheaper: fresh garlic

Fresh garlic can be more economical and flavorful.

In a bowl, add pumpkin seeds.

Pour olive oil over the pumpkin seeds and stir to combine.

Add Worcestershire sauce and hot sauce to the bowl.

Mix the seeds with the liquid ingredients before adding the dry spices.

Season with salt and black pepper to taste.

Add granulated garlic, granulated onion, paprika, and ancho chili pepper powder to the seeds.

Mix all the ingredients until well combined.

Preheat the oven to 250°F (121°C).

Spread the seasoned pumpkin seeds in a single layer on a baking tray.

Place the tray in the preheated oven and slow cook for 45 to 50 minutes.

After baking, remove the seeds from the oven and let them cool before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary