Pumpkin Seeds Soup Recipe for beginners.... #nigeriarecipe #pumpkinsouprecipe #beginnerrecipes

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: squash seeds

Sunflower seeds are lower in fat and more widely available.

Start by cooking goat meat with two seasoning cubes and some salt; cover and allow it to cook.

Blend pepper and half a cup of onion.

Add half a cup of pumpkin seeds with the shell, along with crayfish.

Once the meat is cooked, add water to it to cook through.

Add the blended pumpkin seeds, pepper, onions, and crayfish to the pot with the meat.

Add two cooking spoons of palm oil and stock fish; allow to cook.

Add periwinkle and scent leaves; season with salt to taste.

Cover and allow to cook until ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens