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How to make Pumpkin seeds Brittle . Healthy snack recipe

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Pumpkin Seeds Brittle

Cultural Context

Pumpkin seeds brittle, often made during the fall harvest season, is a delightful treat that celebrates the flavors of autumn. Traditionally enjoyed as a snack or dessert, it highlights the versatility of pumpkin seeds, or pepitas, which are rich in nutrients. This sweet and crunchy confection has gained popularity beyond its seasonal roots, making it a favorite year-round snack in various forms.

AmericanUSdessert
45 min
medium
6 servings
Servings4
1 cup jaggery
2 cups pumpkin seeds
1/2 cup water
2 tablespoons cooking oil
1 teaspoon fennel seeds
1/2 cup almond
1/2 cup coconut

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sugar

🥗Healthier: coconut sugar

💰Cheaper: brown sugar

Coconut sugar has a lower glycemic index.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a subtle flavor.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla flavoring

Vanilla flavoring is often less expensive.

cinnamon

🥗Healthier: nutmeg

💰Cheaper: pumpkin pie spice

Pumpkin pie spice can be a more economical blend.

1

Preheat the oven to 350°F (175°C).

2

Line a baking sheet with parchment paper.

3

In a saucepan, combine sugar and water over medium heat.

4

Stir until the sugar dissolves, then bring to a boil without stirring.

5

Cook until the mixture turns a light amber color, about 5-7 minutes.

6

Remove from heat and stir in butter, vanilla extract, and salt until smooth.

7

Quickly add pumpkin seeds and cinnamon, mixing well to coat.

8

Pour the mixture onto the prepared baking sheet, spreading it evenly.

9

Bake in the preheated oven for 10-15 minutes until golden brown.

10

Remove from oven and let cool for about 5 minutes.

11

Sprinkle baking soda over the brittle and stir to combine.

12

Allow to cool completely before breaking into pieces.

Cooking Techniques

candy-makingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

tree-nutsmilk

Also Known As

Pepita BrittlePumpkin Seed Candy

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