Easy Pumpkin Seeds- So Easy Even A Kid Can Do It! #Fall

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth while cayenne is a cost-effective alternative.

Preheat oven to 350°F (175°C).

Wash pumpkin seeds to remove pulp and gunk.

Dry the seeds using a paper towel to remove excess moisture.

In a bowl, combine 1 cup of pumpkin seeds with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of black pepper, 1 teaspoon of paprika, 1 teaspoon of salt, and 1/2 teaspoon of chili powder.

Toss the mixture until the seeds are evenly coated.

Spread the seeds in a single layer on a baking sheet.

Roast in the oven for 20 minutes, checking at around 18 minutes to ensure they don't burn.

Remove from the oven when they are golden brown and fragrant.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens