Pumpkin Seeds Recipe / How To Bake Pumpkin Seeds

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with health benefits.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast adds a cheesy flavor with fewer calories.

Preheat the oven to 250°F.

Melt the butter in a large bowl.

Add the unwashed pumpkin seeds, Worcestershire sauce, and salt to the melted butter, mixing well.

Spread the seeds out in a single layer on a baking sheet.

Bake in the preheated oven for 2 hours, checking after 1 hour and stirring.

After 1 hour, stir the seeds and return them to the oven, checking every 15-20 minutes until they are crispy brown.

Once done, remove from the oven and let cool slightly before eating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary