Love & Best Dishes: Sweet & Spicy Pumpkin Seeds Recipe | Halloween Snack Ideas

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika provides a milder flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and neutral in flavor.

Melt some butter in a saucepan.

Add pumpkin seeds to the melted butter and stir to coat.

Add brown sugar to the mixture and melt it down with the butter and seeds.

Add chili powder to the mixture and stir well.

Spread the mixture out on a cookie sheet and let it cool.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens