How the World Eats Salads | Philippines, Switzerland, Colombia, Mexico, Russia
Recipes in this Video
Philippine Salad, or Ensaladang Pinoy, is a vibrant dish that showcases the fresh produce of the Philippines. Traditionally enjoyed as a side dish, it embodies the Filipino spirit of using local ingredients to create refreshing flavors. This salad often varies by region, incorporating seasonal fruits and vegetables, and is commonly served during gatherings and celebrations, reflecting the communal nature of Filipino dining.
Ingredients
- ●cucumber
- ●tomato
- ●red onion
- ●green mango
- ●radish
- ●lettuce
- ●carrots
- ●fish sauce
- ●vinegar
- ●salt
- ●pepper
- ●sugar
- ●lime juice
- ●chili pepper
- ●peanuts
Instructions
- 1Prepare all vegetables by washing thoroughly.
- 2Slice cucumber into thin rounds.
- 3Chop tomatoes into small pieces.
- 4Finely dice red onion.
- 5Julienne green mango and radish.
- 6Shred lettuce and carrots into bite-sized pieces.
- 7In a large bowl, combine all the vegetables.
- 8In a separate bowl, whisk together fish sauce, vinegar, lime juice, sugar, salt, and pepper.
- 9Pour the dressing over the salad and toss gently to combine.
- 10Adjust seasoning to taste, adding more salt or lime juice if needed.
- 11Sprinkle chopped peanuts or seeds on top before serving.
Ingredient Alternatives
fish sauce
Healthier: soy sauce
Cheaper: salt
Soy sauce provides umami flavor while being vegetarian.
green mango
Healthier: ripe mango
Cheaper: apple
Ripe mango offers sweetness, while apple adds crunch.
peanuts
Healthier: sunflower seeds
Cheaper: pumpkin seeds
Sunflower seeds are nut-free and maintain crunch.
Techniques
Equipment
Also Known As
Originating from Switzerland, Swiss Salad showcases the country's fondness for fresh ingredients and hearty flavors. Traditionally enjoyed during summer picnics or as a light meal, it reflects Switzerland's agricultural bounty, featuring local produce and cheeses. Today, variations of Swiss Salad can be found globally, often adapted to include seasonal ingredients.
Ingredients
- ●mixed greens
- ●cherry tomatoes
- ●cucumbers
- ●red onion
- ●bell peppers
- ●Swiss cheese
- ●hard-boiled eggs
- ●walnuts
- ●olive oil
- ●balsamic vinegar
- ●Dijon mustard
- ●salt
- ●black pepper
- ●fresh herbs
Instructions
- 1Wash and dry mixed greens thoroughly.
- 2Halve cherry tomatoes and slice cucumbers.
- 3Thinly slice red onion and bell peppers.
- 4Cube Swiss cheese and chop hard-boiled eggs.
- 5Toast walnuts in a dry skillet over medium heat until fragrant, about 3-4 minutes.
- 6In a large bowl, combine mixed greens, cherry tomatoes, cucumbers, red onion, bell peppers, Swiss cheese, and hard-boiled eggs.
- 7In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and black pepper until emulsified.
- 8Pour dressing over the salad and toss gently to combine.
- 9Sprinkle toasted walnuts and fresh herbs on top before serving.
Ingredient Alternatives
Swiss cheese
Healthier: low-fat cheese
Cheaper: cheddar
Low-fat cheese reduces calories while cheddar is more widely available.
walnuts
Healthier: almonds
Cheaper: sunflower seeds
Almonds provide healthy fats, while sunflower seeds are cost-effective.
Techniques
Equipment
Also Known As
Ingredients
- ●4 cactus leaves (nopales)
- ●1 medium tomato, diced
- ●1/2 onion, finely chopped
- ●1/4 cup fresh cilantro, chopped
- ●1 jalapeño, diced (optional)
- ●1/4 cup crumbled queso fresco (optional)
- ●2 tbsp olive oil
- ●1 tbsp lime juice
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Prepare the cactus leaves by rinsing them under cold water and removing any spines with a knife.
- 2In a pot, bring water to a boil and add the cactus leaves. Boil for about 10-15 minutes until tender.
- 3Remove the cactus leaves from the pot and let them cool. Once cool, chop them into small pieces.
- 4In a large bowl, combine the chopped cactus leaves, diced tomato, chopped onion, cilantro, and jalapeño (if using).
- 5In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper.
- 6Pour the dressing over the salad and toss gently to combine all ingredients.
- 7If desired, sprinkle crumbled queso fresco on top before serving.
- 8Serve chilled or at room temperature.
Equipment
Mexican salad is a vibrant dish that reflects the fresh ingredients and bold flavors characteristic of Mexican cuisine. It often serves as a side dish or a light meal, especially in warm weather. The combination of vegetables, beans, and dressing provides a refreshing and nutritious option, making it popular in both traditional and modern Mexican dining.
Ingredients
- ●lettuce
- ●tomatoes
- ●avocado
- ●red onion
- ●cilantro
- ●lime juice
- ●olive oil
- ●jalapeño
- ●corn
- ●black beans
Instructions
- 1Wash and chop the lettuce into bite-sized pieces.
- 2Dice the tomatoes and red onion.
- 3Slice the avocado and jalapeño.
- 4In a large bowl, combine the lettuce, tomatoes, avocado, red onion, corn, and black beans.
- 5Chop the cilantro and add it to the bowl.
- 6In a small bowl, whisk together lime juice and olive oil.
- 7Pour the dressing over the salad and toss gently to combine.
- 8Season with salt and pepper to taste.
- 9Serve immediately or chill for 30 minutes before serving.
Ingredient Alternatives
avocado
Healthier: mashed avocado
Cheaper: cucumber
Cucumber is a budget-friendly alternative that adds crunch.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups boiled potatoes, diced
- ●1 cup boiled carrots, diced
- ●1 cup boiled beets, diced
- ●1 cup pickled herring, chopped
- ●1/2 cup green peas, drained
- ●1/2 cup mayonnaise
- ●1/4 cup sour cream
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp fresh dill, chopped
Instructions
- 1In a large mixing bowl, combine the diced boiled potatoes, carrots, and beets.
- 2Add the chopped pickled herring and green peas to the bowl.
- 3In a separate small bowl, mix together the mayonnaise, sour cream, salt, and black pepper until well combined.
- 4Pour the dressing over the salad mixture and gently fold to combine all ingredients without mashing them.
- 5Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
- 6Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
- 7Before serving, sprinkle fresh dill on top for garnish.
- 8Serve chilled as a side dish or appetizer.
Equipment
Originating from Switzerland, Wurstsalat is a popular dish that showcases the country's love for sausages. Traditionally served as a light meal or appetizer, it combines various types of sausages with pickles and onions, making it a hearty yet refreshing option. Today, Wurstsalat is enjoyed in many parts of Europe, often featuring local variations based on available ingredients.
Ingredients
- ●variety of Swiss sausages
- ●pickles
- ●red onion
- ●apple
- ●mustard
- ●white wine vinegar
- ●vegetable oil
- ●fresh herbs
Instructions
- 1Slice the Swiss sausages into bite-sized pieces.
- 2Chop the pickles and red onion finely.
- 3Dice the apple into small cubes.
- 4In a bowl, combine the sausages, pickles, onion, and apple.
- 5In a separate bowl, whisk together mustard, white wine vinegar, and vegetable oil until emulsified.
- 6Pour the dressing over the sausage mixture and toss to combine.
- 7Chop and add fresh herbs to the salad, mixing gently.
- 8Let the salad sit for 10 minutes to allow flavors to meld before serving.
Ingredient Alternatives
variety of Swiss sausages
Healthier: lean turkey sausage
Cheaper: cooked hot dogs
Turkey sausage is lower in fat, while hot dogs are more accessible.
white wine vinegar
Healthier: apple cider vinegar
Cheaper: regular vinegar
Apple cider vinegar adds a fruity note, while regular vinegar is often more affordable.
fresh herbs
Healthier: dried herbs
Cheaper: no herbs
Dried herbs are convenient and last longer, while omitting herbs still allows for a tasty salad.
Techniques
Equipment
Also Known As
Originating in Russia, this salad is a staple at festive occasions and gatherings. Traditionally made with a variety of vegetables and a creamy dressing, it symbolizes abundance and celebration. Today, variations exist worldwide, often incorporating local ingredients and flavors.
Ingredients
- ●potatoes
- ●carrots
- ●peas
- ●green beans
- ●mayonnaise
- ●yogurt
- ●apple
- ●onion
- ●salt
- ●black pepper
- ●lemon juice
- ●cucumber
- ●boiled eggs
- ●capsicum
- ●raisins
- ●walnuts
Instructions
- 1Boil potatoes and carrots until tender, about 15-20 minutes.
- 2Drain and cool the vegetables before dicing into small cubes.
- 3Blanch peas and green beans in boiling water for 2-3 minutes, then cool.
- 4In a large bowl, combine diced potatoes, carrots, peas, and green beans.
- 5Add diced apple, finely chopped onion, and cucumber to the bowl.
- 6In a separate bowl, mix mayonnaise, yogurt, lemon juice, salt, and black pepper.
- 7Pour the dressing over the vegetable mixture and stir gently to combine.
- 8Fold in chopped boiled eggs, raisins, and walnuts for added texture.
- 9Chill the salad in the refrigerator for at least 30 minutes before serving.
- 10Garnish with chopped capsicum before serving for color.
Ingredients
- ●2 cups young coconut meat, shredded
- ●1 cup young coconut water
- ●1 cup sweetened condensed milk
- ●1/2 cup all-purpose cream
- ●1/2 cup diced pineapple
- ●1/2 cup diced mango
- ●1/2 cup mini marshmallows
- ●1/4 cup grated cheese (optional)
- ●1/4 cup chopped nuts (optional)
- ●1/2 tsp vanilla extract
Instructions
- 1In a large mixing bowl, combine the shredded young coconut meat and young coconut water.
- 2Add the sweetened condensed milk and all-purpose cream to the bowl, mixing well until combined.
- 3Fold in the diced pineapple and diced mango gently into the mixture.
- 4Add the mini marshmallows and mix until evenly distributed.
- 5If using, fold in the grated cheese and chopped nuts for added texture and flavor.
- 6Add the vanilla extract and mix until well incorporated.
- 7Chill the salad in the refrigerator for at least 1 hour before serving to allow the flavors to meld.
- 8Serve cold in individual bowls or a large serving dish.
Equipment
Other Takes on Fish
(24 videos)
추운겨울 생각나는음식 매콤한 길거리음식 빨간오뎅 먹방 ASMR Korean street food Spicy fish cake ㅣMUKBANGㅣEATING SHOW
밥해누[Bobhaenu]
絶対に覚えておいた方がいい魚料理！いろいろ使える万能甘酢あん
漫遊記の楽笑クッキング
![[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe](https://img.youtube.com/vi/Kx0re4MVagM/hqdefault.jpg)
[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe
英国吃货飞女侠 The Foodie Felicia
🐟 Instant Pot Fish Congee Recipe (Pressure Cooker) w/ My Favorite Toppings 魚片粥 | Rack of Lam
Rack of Lam
Quick & Easy Southern Dinner|Blackened Catfish & Smothered Potatoes
Sunflowersandrays
My Brain Stopped Working Making this Cambodian Curry
ANTI-CHEF
Tasty Kerala Style Fish Curry Recipe - Meen Curry | Pink Pearch Fish Curry
Village Cooking - Kerala
MALABAR FISH CURRY | FISH CURRY WITH COCONUT MILK | KERALA FISH CURRY
Spice Eats
Kerala Style Fish Curry in Coconut Milk | Kerala Style Meen Curry Recipe 🐟🥥
A to Z Kitchens Foods
Kerala Style Fish Curry | Fish Curry without Coconut | Mastering the Art of Kerala Fish Curry
A to Z Kitchens Foods
FRIED BODI & SALTFISH🇹🇹- A delightful dish
Trini Can Cook
Jamaican Style Curry Fish Dinner|| How To Make Curry Fish Recipe
Shelly’s JA Bikkle & Spices
How to Make Curry Fish | The Jamaican Mother
The Jamaican Mother
🇬🇾 Coconut fish curry/ curried fish & shrimp using the same recipe | fish & shrimp curry recipe
CANDY THA GLAM COOK
How To Cook Restaurant Style Curry Steamed Fish | Jamaican Steamed Fish
Jody Cooking
Simple Jamaican Curry Fish
London Cookss
Fish Moilee Recipe | Fish Molee | Kerala Style Fish Curry | Fish Curry Recipes | Cookd
Cookd
Fish Mandi Recipe | How to make Fish Mandi |Arabian Recipe @Cookingwand
Cooking wand
How to Cook Jamaican Brown Stew Fish with Creamy Mashed Potatoes & Salad
Roses Kitchen & Natural Juice's
Crispy Fish Tempura Just Like in Japan (Secret Recipe Inside)
Kazu’s Recipes
AUTHENTIC Jamaican Jerk Fish Recipe 🇯🇲🔥 | Easy Island Style Jerk Fish
Briscoeskitchenandspice
Simple Oven Jerk Fish Recipe.
caribbeanpot
How to Cook Fresh Picked Ackee
Cook Like A Jamaican
Easy Jamaican Tin Ackee Recipe || Ackee in A Tin Ready to Eat #cooking #food
Shelly’s JA Bikkle & Spices
Similar Filipino Videos
(24 videos)
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
RECETA: ARROZ A LA CUBANA Estilo Peruano (incluye preparación de Arroz!)
Cocinando con Wendy
PORK NILAGA with Cabbage and Corn Recipe Filipino Dish | Your Ate Cat Kitchen
Your Ate Cat Kitchen
Best Way To Make Nilagang Baboy Using Spare Ribs / Hearty Pork Nilaga / Filipino Pork Soup Recipe🥘
Taste Of Neng's Kitchen
How to cook PORK NILAGA W/BEEF CUBE | MY OWN VERSION | BOILED PORK & VEGGIES | EASY Alistro Kitchen
ALISTRO KITCHEN🥬🍲🍽️🍎
How to cook Pork Nilaga Recipe | Eri-ya Kitchen
Eri-ya Kitchen
Pork Nilaga Recipe
Yummy Kitchen
CEBUANO STREET FOOD: TUSLOB BUWA
Flavors of Cebu
INDIAN🇮🇳 cooking FILIPINO 🇵🇭Tuslob Buwa for the first time | CEBU | 2025 #filipinofood #cebu #travel
TRI VLOGS UNLIMITED
Lumpiang Shanghai
Cooking With Mirah!
LUMPIANG SHANGHAI RECIPE (Salmon and Ground Pork Filling)
Young Tai-Tai Vlog
Nilagang Baka Using Instant Pot | How to cook Filipino Beef Soup using Instant Pot recipe 炖牛肉食谱速溶锅
Kim's kitchen
This Beef Nilaga Will Warm Your Soul – Secret Recipe Inside!
letscooknz
How To Cook Beef Nilaga | Beef Nilaga | Nilagang Baka with Pechay and Gabi | BEEF RECIPE
JEAN cooking
How to make beef nilaga | Nilagang baka recipe | Cusina Ni Marith atbp
Cusina Ni Marith atbp
FILIPINO FRIDAY: HOW TO MAKE BEEF NILAGA - HANGING WITH THE ANNES
Hanging with the Annes
#148 How to Make Beef Nilaga
iamRizaAdena
Beef Nilaga (Nilagang Baka)
Casa Baluarte
Beef Nilaga | Nilagang Baka (Filipino Food)
Nic & Rei
RAINY DAY COMFORT! BEST BEEF NILAGA RECIPE (Sauté-First for Max Flavor!) | Filipino Nilagang Baka
CMT KITCHEN CHANNEL
How To Cook Nilagang Baka | Beef Nilaga Recipe
GetRecipe
How to Cook NILAGANG BAKA | BEEF NILAGA RECIPE with Saging na SABA | Filipino Beef Soup
Minang's Kitchen
Grilled Tuna Belly Recipe | Yummy Ph
YUMMY Ph
HOW TO COOK A PERFECT CHOPSUEY
Aling Oday
Similar Recipes From Other Cuisines
(24 videos)
대파김치 만들기(초간단)/ 금방만들어서 흰밥에 올려먹어도 맛있어요👍
푸딩 Fooding
대박집 김치만들기! 초간단 황금레시피 공개!
아빠는 식당 사장님
2021년 3대가 함께하는 김장김치 만들기 해남 절임배추 -충청도 외할머니 밥상
충청도외할머니밥상
매운맛을 좋아하는 분들을 위한 한식 요리! 김치는 간단하고 매우 건강한 요리입니다!
주방 개구리
HOW TO PREPARE UGBA.
Njoku maryann
Ugba: Nigerian Restaurant Special | Flo Chinyere
Flo Chinyere
My husband prefers traditional kimchi but I made the short cut version instead
Alissa Nguyen formerly Gaming Foodie
Resep Kimchi
Endeus.tv
How to make KIMCHI using Gochujang red pepper paste || Aabbyy Perez
Aabbyy Perez
![[Easy Korean Recipes in Tagalog] KIMCHI (The most famous, yet the easiest!)](https://img.youtube.com/vi/FQu8dTmHNcw/hqdefault.jpg)
[Easy Korean Recipes in Tagalog] KIMCHI (The most famous, yet the easiest!)
deliciousLee with Ara
Kimchi Recipe/How to Mix HomeMade Kimchi/Easy Step by Step Tutorial #trending
Team Espinosa Vlogs
Kimchi | किमची | Sanjeev Kapoor Khazana
Sanjeev Kapoor Khazana
How I Make Kimchi
Preserving Today
How to Make Kimchi Like a Korean
Johnny Kyunghwo
Crunchy Thai Salad with Peanut Butter Dressing | Thai Salad Recipe | The Physio Chef
The Physio Chef
DAY 6: Chopped Thai Salad with Peanut Dressing | A Sweet Pea Chef
Lacey Baier
Thai Watermelon Rind Noodle Salad
The Culinary Institute of America
KIMCHI MUSEUM 🥢 Cooking Class in Seoul, South Korea
sweetandtastyTV
How to make napa cabbage kimchi/ 1 batch kimchi recipe/ #포기김치 #howtomakekimchiathome #배추절이는방법
Everyday yum yum
Traditional Kimchi Recipe, Easy Step by Step Tutorial!
CiCi Li, Asian Home Cooking
Classic Napa Cabbage Kimchi Recipe
Original Recipes by Chowhound
Napa Cabbage Kimchi - The Best Traditional Recipe
Lets Summon Dinner
SUPER EASY AND DELICIOUS KIMCHI RECIPE!!! | EASY KIMCHI RECIPE
Kusina ni Lola
Kimchi Recipe (Napa Cabbage Kimchi) | How to Make Easy Kimchi - Simple Korean Food
Bodian Life