HOW TO COOK DELICIOUS OFE OWERRI | UTAZI SOUP

goat meat

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat, while beef is often more affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers health benefits, while vegetable oil is cost-effective.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides similar nutrients, and kale is often less expensive.

stockfish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish is healthier, while canned fish is budget-friendly.

Start by seasoning the goat meat with blended onion, salt, and blended dry cameron pepper.

Add stockfish and sharky to the pot with the goat meat.

Pour in water and cover the pot to simmer until the meat is soft.

In a separate pot, parboil the cocoyam until soft, then blend it.

Add the smoked fish, scotch bonnet, blended crayfish, and palm oil to the meat pot.

Combine all ingredients and add more water as needed, bringing it to a boil.

Add the blended cocoyam to thicken the soup and stir well.

Add the bitter leaf and oogu leaf, stirring to combine.

Let the soup simmer for 2-3 minutes until ready.

Cooking Techniques

Equipment Needed

Spice Level: