Mediterranean Baked Lamb and Rice

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and less expensive than lamb.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is often cheaper.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth is healthier, while water is a cost-effective alternative.

cinnamon

🥗Healthier: nutmeg

💰Cheaper: allspice

Nutmeg can provide a similar warm flavor, while allspice is often more affordable.

Preheat oven to 375°F (190°C).

Heat olive oil in a large skillet over medium heat until shimmering.

Sauté onions and garlic until translucent, about 3-4 minutes.

Add diced bell peppers and cook until softened, about 5 minutes.

Stir in ground spices: cinnamon, cumin, and paprika; cook for 1 minute until fragrant.

Add lamb to the skillet and brown on all sides, about 5-7 minutes.

Mix in rice and diced tomatoes, stirring to combine.

Pour in vegetable broth and bring to a simmer, seasoning with salt and black pepper.

Transfer mixture to a baking dish, covering with bay leaves.

Cover with foil and bake for 30 minutes.

Remove foil and bake for an additional 15-20 minutes until rice is tender and liquid is absorbed.

Garnish with chopped parsley and drizzle with lemon juice before serving.

Cooking Techniques

Spice Level: