How to Make Dumplings (Easy!)

ground pork

Healthier: ground turkey

Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often more affordable.

shrimp

Healthier: tofu

Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is a budget-friendly protein.

wonton wrappers

Healthier: rice paper

Cheaper: store-bought dumpling skins

Rice paper is gluten-free, while dumpling skins are often less expensive.

sesame oil

Healthier: olive oil

Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is a cost-effective alternative.

wheat starch

Healthier: rice flour

Cheaper: all-purpose flour

Rice flour is gluten-free and can mimic the texture.

shrimp

Healthier: chicken

Cheaper: tofu

Tofu provides a lower-cost protein alternative.

sesame oil

Healthier: olive oil

Cheaper: vegetable oil

Vegetable oil is more affordable and neutral in flavor.

bamboo shoots

Healthier: water chestnuts

Cheaper: cabbage

Cabbage can provide a similar crunch at a lower cost.