ШУРБО. ТАДЖИКСКОЕ ШУРБО. АЗИАТСКАЯ КУХНЯ. РЕЦЕПТ ШУРБО. ОЧЕНЬ ВКУСНЫЙ И НАВАРИСТЫЙ СУП ШУРБО.

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat and more affordable than lamb.

coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor with fewer calories.

bay leaves

🥗Healthier: oregano

💰Cheaper: thyme

Oregano and thyme are more commonly available.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats while canola is budget-friendly.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in diced carrots and cook for another 3-4 minutes.

Add cubed lamb and brown on all sides, about 6-8 minutes.

Pour in enough water to cover the meat and bring to a boil.

Reduce heat and simmer for 1-1.5 hours until the lamb is tender.

Add diced potatoes and tomatoes, then cook for 15-20 minutes until soft.

Stir in minced garlic, cumin, and black pepper, cooking for an additional 5 minutes.

Add coriander, bay leaves, and green chili, simmering for 10 more minutes.

Season with salt and adjust flavors as needed.

Finish with a squeeze of lemon juice and garnish with parsley before serving.

Cooking Techniques

Spice Level: