QUICK AND EASY PINEAPPLE CARROT SALMON | BAHAMIAN COOKING

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is more affordable and still provides good protein.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and offers a similar flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option.

Prepare a marinade by mixing soy sauce, honey, ginger, garlic, and lime juice in a bowl.

Add salmon fillets to the marinade and let sit for 15-20 minutes.

Grate carrots and chop pineapple into small pieces.

Heat olive oil in a skillet over medium heat until shimmering.

Add grated carrots and cook until tender, about 3-4 minutes.

Stir in chopped pineapple and cook for an additional 2-3 minutes until caramelized.

Remove salmon from marinade and place on the grill or in the oven.

Cook salmon for 5-7 minutes per side, until cooked through and flaky.

Serve salmon topped with the carrot and pineapple mixture.

Garnish with chopped green onions and a sprinkle of red pepper flakes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens