MAQLUBA - MIDDLE EASTERN CUISINE | How to make Maqluba? Mediterranean Food Recipe | Arab Cuisine

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat, while beef is more affordable.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a protein-rich alternative, while bulgur is less expensive.

eggplant

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini has fewer calories, while carrots are budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are convenient and last longer.

Heat olive oil in a large pot over medium heat until shimmering.

Sauté onions until translucent, about 5 minutes.

Add garlic and cook until fragrant, about 1 minute.

Brown the lamb in the pot, about 8-10 minutes.

Stir in spices and cook for another 2 minutes.

Layer the eggplant, cauliflower, and potatoes on top of the lamb.

Spread rice evenly over the vegetables.

Pour in broth until just covered, about 1 inch above the rice.

Bring to a boil, then reduce heat to low and cover.

Cook for 30-40 minutes until rice is tender and liquid is absorbed.

Remove from heat and let sit covered for 10 minutes.

Carefully invert the pot onto a large serving platter to serve.

Garnish with fresh herbs and chickpeas.

Cooking Techniques

Spice Level: