Soya Sauce Lamb Chops with Xoliswa Ndoyiya(21.03.2012)

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake while tamari is gluten-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor.

lamb chops

🥗Healthier: chicken thighs

💰Cheaper: pork chops

Chicken thighs provide a leaner option while pork chops are often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and more versatile.

Mix soy sauce, garlic, and olive oil in a bowl.

Rub the mixture onto the lamb chops.

Place the lamb chops in the oven to bake.

Prepare a special sauce by mixing soy sauce, tomatoes, and onions.

Remove the baked lamb chops from the oven and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens