Asun (Spicy grilled Goat Meat)

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and pork is often more affordable.

scotch bonnet peppers

🥗Healthier: jalapeño peppers

💰Cheaper: serrano peppers

Jalapeños are milder and more widely available.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a unique flavor while vegetable oil is cost-effective.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

Homemade blends can be tailored for flavor without added preservatives.

Blend onions with garlic and ginger.

Mix blended ingredients with fresh goat meat, thyme, curry powder, seasoning cube, and salt.

Cover and cook the mixture until the goat meat is nice and soft, about 30 minutes.

Cut the cooked goat meat into little pieces and drizzle cooking oil on it.

Grill the goat meat in the oven for around 20 minutes.

Chop four scotch bonnet peppers and one bell pepper, then add to the meat.

Stir in green bell peppers for color and cook for around five minutes until mixed well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary