Asun with Levels Nigerian Cuisine on In The Kitchen

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and pork is often more affordable.

scotch bonnet peppers

🥗Healthier: jalapeño peppers

💰Cheaper: serrano peppers

Jalapeños are milder and more widely available.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a unique flavor while vegetable oil is cost-effective.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

Homemade blends can be tailored for flavor without added preservatives.

Chop the vegetables including red and green bell peppers, tomatoes, and onions.

Blend the chopped tomatoes and onions with oil to create a sauce.

Deep fry the goat meat until cooked through.

Combine the fried goat meat with the blended sauce and mix well.

Serve the Asun on a bed of white rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary