how to cook the best goatmeat spinach sauce 😋/very healthy #delicious #vegetable #sauce #cooking

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than goat meat.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

Cut goat meat into bite-sized pieces and rinse under cold water.

In a large pot, heat vegetable oil over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in ginger and garlic paste; cook for 1-2 minutes until fragrant.

Add goat meat to the pot and brown on all sides, about 5-7 minutes.

Season with salt, oregano, thyme, rosemary, curry powder, nutmeg, and scent leaf; stir well.

Add chopped red bell pepper; cook until softened, about 5 minutes.

Pour in water and add seasoning cube; bring to a boil.

Reduce heat to low, cover, and simmer until meat is tender.

Once meat is tender, add spinach and stir until wilted, about 3-5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary