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GREEN LEAFY VEGETABLE SOUP | SINABAWANG SALUYOT AT MALUNGGAY RECIPE

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Recipe Information

Recipe Available
Video-Specific Recipe

Sinabawang Saluyot at Malunggay

Cultural Context

Sinabawang Saluyot at Malunggay is a traditional Filipino soup that highlights the nutritious jute leaves (saluyot) and moringa (malunggay), both commonly found in the Philippines. This dish is often prepared as a comforting meal, showcasing the bounty of local ingredients. It is beloved for its health benefits and is a staple in many Filipino households, especially during the rainy season when these greens are abundant.

FilipinoPHmain
45 min
medium
4 servings
Servings4
2 cups saluyot
2 cups malunggay
6 cups water
1 medium onion
4 cloves garlic
1 tablespoon ginger
3 tablespoons fish sauce
1 teaspoon salt
1/2 teaspoon pepper
1 lb chicken
1 lb shrimp
2 tablespoons vegetable oil
1 lime
2 chili peppers
1/4 cup green onions

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce can provide umami flavor while being lower in calories.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu offers a plant-based option, while pork can be less expensive.

1

Heat vegetable oil in a pot over medium heat until shimmering.

2

Add onion, garlic, and ginger; sauté until fragrant, about 2-3 minutes.

3

Pour in water and bring to a boil.

4

Add chicken and cook until no longer pink, about 10-15 minutes.

5

Stir in fish sauce, salt, and pepper to taste.

6

Add shrimp and cook until pink, about 3-5 minutes.

7

Incorporate saluyot and malunggay; simmer until leaves are wilted, about 2-3 minutes.

8

Adjust seasoning with lime juice and additional salt if needed.

9

Serve hot, garnished with chopped green onions and chili peppers.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Allergens

fishshellfish

Also Known As

Jute and Moringa Soup

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