How to Make Salted Cod : Southern French Cooking

salted cod fish

💰Cheaper: canned tuna

Canned tuna is more affordable and readily available.

cooking oil

🥗Healthier: olive oil

Olive oil is a healthier fat option.

Soak salted cod fish in water overnight to remove excess salt.

Drain and rinse the cod fish, then cut into pieces.

Boil the cod fish in fresh water until tender, about 15-20 minutes.

Remove the cod fish from water and let cool slightly.

In a skillet, heat cooking oil over medium heat.

Sauté chopped onion and garlic until fragrant, about 3-4 minutes.

Add diced bell pepper and carrots, cooking until softened, about 5 minutes.

Stir in chopped tomatoes, scallions, and parsley, cooking for another 3-4 minutes.

Add the boiled cod fish to the skillet, gently breaking it apart.

Season with black pepper, lime juice, and bay leaves.

Cook for an additional 5 minutes, allowing flavors to meld.

Serve hot with boiled potatoes or rice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens