How to make 3 Easy Appetizer Flatbreads (Assyrian Food)

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, while ground beef is more economical.

flatbread dough

🥗Healthier: whole wheat dough

💰Cheaper: store-bought dough

Whole wheat adds fiber, while store-bought saves time.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: chopped walnuts

Sunflower seeds are lower in calories, and walnuts are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits, while canola is budget-friendly.

Prepare the ingredients: dice the green and red peppers, tomatoes, and onion; chop the parsley.

In a mixing bowl, combine 500g of beef mince with the diced green and red peppers, diced tomatoes, diced onion, salt, chili powder, paprika powder, and black pepper.

Add 2 tablespoons of tomato paste to the mixture and combine well.

Spread the flatbread on a baking sheet.

Evenly distribute the meat mixture over the flatbread.

Bake the flatbread in the oven until the meat is cooked through and the edges are crispy.

Cooking Techniques

Equipment Needed

Spice Level: