Nanny's Jamaican Kitchen shares seafood recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more affordable.

variety of seafood

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, while canned tuna is a budget-friendly alternative.

Preheat the vegetable oil until hot enough to prevent sticking.

Season the red snapper with black pepper, salt, and all-purpose seasoning, and let it sit for 2 days for flavor infusion.

Fry the seasoned red snapper in the hot oil for about 3 minutes on each side until cooked.

In a separate pan, heat some cooking oil and add chopped onion and garlic to bring out flavor.

Add julienned carrots and bell peppers to the pan, cooking until just softened, keeping them al dente.

Incorporate habanero pepper into the vegetable mix for added heat.

Prepare a pickled vinegar sauce to accompany the fish, allowing it to marinate for a stronger flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens