Beef Liver: The Heart and Kidney food WORTH eating

beef liver

🥗Healthier: chicken liver

💰Cheaper: pork liver

Chicken liver is lower in calories and fat, while pork liver is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier with good fats, while margarine is often cheaper.

Wash the beef liver, kidney, and heart.

Trim off any excess fat from the heart.

Cut the heart into small pieces and place in a bowl.

Remove the membrane from the liver and cut it into smaller pieces, placing them in the bowl as well.

Chop one onion and prepare some chili if desired.

Heat 2 tablespoons of olive oil in a skillet over medium heat.

Add the chopped onion and chili to the skillet and cook until the onion starts to brown, about 1-2 minutes.

Add the liver, kidney, and heart to the skillet with the onions and chili.

Add white wine vinegar to the skillet for flavor.

Add chopped leek, ginger, and bay leaves to the mixture.

Cook for about 5 minutes, stirring occasionally.

Season with salt, black pepper, garlic powder, and paprika to taste.

Stir in soy sauce and white wine vinegar.

Cover and cook for another 10 minutes, allowing the flavors to meld.

After 10 minutes, add 1 tablespoon of pureed tomato and stir well.

Reduce the heat to medium-low and let it simmer for about 15 minutes to reduce the sauce.

Check the consistency and adjust seasoning if necessary.

Once done, garnish with chopped spring onion before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens