Delicious Beef Liver Recipe | How To Make Beef Liver | Infoods

beef liver

🥗Healthier: chicken liver

💰Cheaper: pork liver

Chicken liver is lower in calories and fat, while pork liver is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier with good fats, while margarine is often cheaper.

Remove the membrane from the beef liver and cube it.

Soak the cubed liver in fresh milk for 20 to 30 minutes to remove toxins.

In a large pan, add 2 tablespoons of cooking oil.

Add roughly chopped 2 large white onions to the pan.

Add coriander stems to the pan with the onions.

Cook the onions until they are about to soften, then add minced garlic.

Once the garlic is added, stir to combine and enjoy the aromas.

Add the liver to the pan and cook for about 2 minutes, stirring to combine with the garlic, coriander, and onions.

Add chopped tomatoes to the pan and stir.

Season with about half a teaspoon of salt and a quarter teaspoon of black pepper, then stir again.

Add chopped green pepper (green capsicum) to the mixture.

Cook for around 1 to 2 minutes until the tomatoes are cooked through, stirring to prevent burning.

Let the liver cook for around 5 minutes, adding a little water if it seems dry.

Switch off the heat and plate the liver.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens