How To Cook Beef Tripas and Beef Liver | How to cook beef liver | Delicious Recipe | Easy Recipe |

beef liver

🥗Healthier: chicken liver

💰Cheaper: pork liver

Chicken liver is leaner and pork liver is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with health benefits, while vegetable oil is more budget-friendly.

Boil the beef tripas and liver until tender and cut into bite-sized pieces.

Heat 3 tablespoons of olive oil in a 12-inch cast iron skillet until hot.

Add 1/4 cup chopped onion and 1 small tomato to the skillet and sauté for about 2 minutes.

Add 1/2 cup diced potatoes to the skillet and mix well.

Season with ground black pepper, garlic salt, and about 2 tablespoons of soy sauce.

Pour in 1/2 cup of water and cover the skillet, bringing it to a boil.

Once boiling, reduce heat and let it simmer until the potatoes are tender.

Add the rinsed artichoke and the cooked beef liver to the skillet, mixing everything together.

Adjust seasoning with more soy sauce and red pepper flakes to taste.

Add a bit of the liquid used to boil the liver if needed, then bring to a boil again.

Let it simmer for about 5 minutes before turning off the heat.

Cooking Techniques

Equipment Needed

Spice Level: