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How To Cook Delicious Beef Liver And Onion Gravy From Scratch

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Georgia Cooking For The Soul
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Recipe Information

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Video-Specific Recipe

Beef Liver and Onions

Cultural Context

Beef liver and onions is a classic American dish that showcases the use of organ meats, which were once a staple in many households due to their affordability and nutritional value. This dish is often prepared as a quick meal during the week and is appreciated for its rich flavor and simplicity. It reflects a time when resourcefulness in cooking was essential, making the most out of available ingredients.

AmericanUSmain
45 min
easy
2 servings
Servings4
1 lb beef liver
1 tablespoon adobo seasoning
1 teaspoon garlic powder
1 teaspoon accent seasoning
1 tablespoon season all
1 teaspoon black pepper
1 cup flour
1 cup water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef liver

🥗Healthier: chicken liver

💰Cheaper: pork liver

Chicken liver is lower in calories and fat, while pork liver is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option, while margarine can be more budget-friendly.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour offers more nutrients, while cornstarch can be a cheaper thickening agent.

1

Season the beef liver with adobo seasoning, garlic powder, accent seasoning, season all, and black pepper to taste.

2

Mix the seasonings into the beef liver thoroughly.

3

Coat the seasoned beef liver with flour on a plate.

4

Heat a frying pan and add a little bit of water to it.

5

Add the floured beef liver to the frying pan once the water is heated.

6

Let the beef liver cook until the flour browns, approximately 1-5 minutes.

7

Add a pitcher of water to the pan to create gravy, ensuring there is enough liquid.

8

Cover the pan with a lid and let it cook until the liver is tender enough to cut with a fork.

Cooking Techniques

sautéingpan-frying

Equipment Needed

skilletcutting boardknifemeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

dairy

Also Known As

Liver and OnionsFried Liver with Onions

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